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DIABETIC CONTROL DIET 1

DIABETIC CONTROL DIET

I have found a very tasty recipe for controlling blood sugar

1.One medium size bitter gourd or melon cut lengthwise remove seeds and the
white stuff.Cut into very fine slices.
2 Onion, half, cut into very small pieces
3.2 only green chillies, cut into very small pieces
4. One medium tomato cut into small pieces

Mix then in bowl, add half teaspoon salt and half lemon or lime juice

You may add Maldives fish chips for taste.

Divide into 3 portions and eat for any meal preferably dinner. You will see drastic drop into sugar reading over night.

This is not a cure but a management idea so you have to do it daily